Yellow Jowar - Pasupu Jonna
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About this item
πΎ About Yellow Jowar
Yellow Jowar (Sorghum) is a nutritious ancient grain,
naturally gluten-free and rich in fiber, commonly used in Indian kitchens. Itβs
a great alternative to wheat and rice, ideal for those seeking healthier food
choices.
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Rich in dietary fiber β
aids digestion and prevents constipation π§»
β
High in antioxidants β
helps fight free radicals and supports cell health π‘οΈ
β
Controls blood sugar β
low glycemic index makes it diabetic-friendly π©Ί
β
Packed with protein β
supports muscle growth and repair πͺ
β
Gluten-free grain β safe
for people with gluten intolerance πΎπ«
β
Improves heart health β
contains magnesium and potassium for better circulation β€οΈ
How to Use and Choose Yellow Jowar
βοΈ Choose clean, whole grains
β free from stones and pests π
βοΈ Opt for organic or
minimally processed jowar for best nutritional value π±
βοΈ Use it to make rotis,
porridge, or upma for a wholesome meal π½οΈ
βοΈ Can be ground into flour
for gluten-free baking or traditional flatbreads π
βοΈ Soak whole grains before
cooking to reduce cooking time and improve digestion β³π²
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