About this item
🌾 About Yellow Jowar
Yellow Jowar (Sorghum) is a nutritious ancient grain,
naturally gluten-free and rich in fiber, commonly used in Indian kitchens. It’s
a great alternative to wheat and rice, ideal for those seeking healthier food
choices.
✅ Rich in dietary fiber –
aids digestion and prevents constipation 🧻
✅ High in antioxidants –
helps fight free radicals and supports cell health 🛡️
✅ Controls blood sugar –
low glycemic index makes it diabetic-friendly 🩺
✅ Packed with protein –
supports muscle growth and repair 💪
✅ Gluten-free grain – safe
for people with gluten intolerance 🌾🚫
✅ Improves heart health –
contains magnesium and potassium for better circulation ❤️
How to Use and Choose Yellow Jowar
✔️ Choose clean, whole grains
– free from stones and pests 🔍
✔️ Opt for organic or
minimally processed jowar for best nutritional value 🌱
✔️ Use it to make rotis,
porridge, or upma for a wholesome meal 🍽️
✔️ Can be ground into flour
for gluten-free baking or traditional flatbreads 🍞
✔️ Soak whole grains before
cooking to reduce cooking time and improve digestion ⏳🍲
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