About this item
Brown Top
Millet – Ancient Grain for Modern Wellness
Browntop
Millet (Urochloa ramosa) is a nutrient-rich,
gluten-free ancient grain known for its health benefits and easy digestibility.
It’s one of the fastest-growing millets and grows well in dry land.
Benefits of Brown Top Millet:
✅ Gluten-free – Suitable
for people with gluten intolerance or celiac disease.
✅ Rich in fiber – Aids
digestion and prevents constipation.
✅ Helps in weight management
– Keeps you full for longer.
✅ Controls blood sugar –
Low glycemic index, good for diabetics.
✅ Detoxifies the body –
Helps in cleansing the digestive system.
✅ Boosts energy – Packed
with essential minerals like iron, calcium, and magnesium.
✅ Improves heart health –
Rich in antioxidants and good fats.
How to Use Brown Top Millet:
🍚 As a rice substitute
– Use cooked millet in place of white rice.
🥣 Make porridge or
upma – Great for breakfast.
🥗 In salads and soups
– Adds texture and nutrition.
🍪 In baking –
Millet flour can be used in cookies, rotis, or bread.
🍛 As a pulao or
khichdi base – Flavorful and healthy meal option.
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