About this item
πΎ Kodo Millet: The
Supergrain for a Healthier Life πΎπͺ
Kodo millet (Paspalum scrobiculatum) is a highly nutritious, gluten-free ancient grain cultivated mainly in India. It is rich in fiber, protein, and essential minerals, making it a healthy alternative to rice and wheat. Kodo millet is known for its ability to improve digestion, manage diabetes, and promote weight loss.
β¨ Benefits of Kodo Millet
β
Β Rich in Fiber: Aids digestion and prevents
constipation. π₯¦
β
Β Diabetes-Friendly: Low glycemic index helps
regulate blood sugar. π
β
Β Weight Management: High fiber and protein
keep you full longer. βοΈ
β
Β Heart Health: Contains antioxidants and
helps lower cholesterol. β€οΈ
β
Β Gluten-Free: Ideal for those with gluten
intolerance or celiac disease. π«πΎ
β
Β Nutrient-Rich: Good source of iron,
calcium, and B vitamins. π₯
Β
π½οΈ How to Use Kodo
Millet?
βΒ πΒ Cooking as Rice Substitute: Use
it in place of rice for a healthier meal.Β
βΒ π₯£Β Porridge: Cook with milk or water for
a nutritious breakfast.Β
βΒ π₯Idli & Dosa: Grind
into batter for soft idlis or crispy dosas.Β
βΒ π₯Salads:
Mix with veggies and dressing for a wholesome salad.Β
βΒ πΒ Khichdi & Upma: Make traditional Indian
dishes with spices and lentils.Β
βΒ πΒ Baking:
Use millet flour for making bread, muffins, or pancakes.Β
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