Rajma - Red
(Red Kidney Beans)|
ā¹125
|
This item cannot be returned
About this item
Rajma - Red (Red Kidney Beans): The Heart-Healthy &
Protein-Packed Legume
šø Rajma Red (Red Kidney
Beans) is a nutritious and protein-rich legume widely used in Indian and
global cuisines. Rajma is known for its rich, creamy texture.
Health Benefits of Rajma Ā - Red:
ā
High in Protein ā Excellent plant-based protein source, especially for vegetarians. šŖš±
ā
Rich in Fiber ā Aids digestion and helps in maintaining gut health. šš„
ā
Good for Heart ā Contains potassium and magnesium, which support heart health. ā¤ļøš«
ā
Controls Blood Sugar ā Low glycemic index helps in managing blood sugar levels. š¬š
ā
Boosts Energy ā High in iron, which helps in preventing fatigue and anemia. ā”š©ø
ā
Weight Management ā Keeps you full longer, reducing the urge to snack. āļøš„
Ā How to Use Rajma Ā - Red
āĀ š§ Soak ā Soak overnight (8ā12 hours) to soften and remove toxins.
āĀ š² Boil/Cook ā Pressure cook until soft (usually 4ā6 whistles).
āĀ š Rajma Curry ā Cooked with onions, tomatoes, and spices.
āĀ š Rajma Chawal ā Served with steamed rice.
ā Salads/Soups ā Added for
protein and texture.
ā Wraps & Burritos ā As
a filling with veggies and sauce.
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