Green Gram - Split
(Pesarapappu)|
ā¹84
|
This item cannot be returned
About this item
Whole Green Gram: A Nutrient-Rich Superfood
šøĀ Split Green Gram
(Moong) is a highly nutritious legume known for its rich protein, fiber,
and essential vitamins. Whole green gram is also gluten-free, making it ideal
for those with gluten sensitivities. Its health benefits include supporting
digestion, boosting immunity, and aiding in weight management.
Health Benefits of whole green
gram:
ā
High in Protein ā Excellent plant-based source for muscle growth. šŖš±
ā
Boosts Digestion ā Rich in fiber, prevents constipation and bloating. šš„
ā
Controls Blood Sugar ā Low glycemic index, great for diabetics. šš¬
ā
Supports Weight Loss ā Keeps you full, reduces calorie intake. āļøš„£
ā
Improves Heart Health ā Lowers cholesterol & blood pressure. ā¤ļøš©ŗ
ā
Enhances Immunity ā Rich in antioxidants & nutrients. š”ļøš
ā
Good for Skin ā Detoxifies & gives a natural glow. āØš§“
ā
Supports Pregnancy ā High folate aids fetal development. š¤°š¾
Ā How to Use Whole Green Gram (Moong)
ā š„ Sprouted ā Add to salads & sandwiches for a crunchy boost.
ā š Boiled ā Use in curries, soups, or salads.
ā š² Green Gram Soup ā Boil with spices for a hearty soup.
ā š³ Stir-Fried ā Boil, then fry with spices for a crispy dish.
ā š„£ Moong Dal Chutney ā Soak, grind & serve as a dip.
ā š Khichdi ā Cook with rice & spices for a light, healthy meal.
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