Sesame Seeds - White
(Tella Nuvvulu)|
โน172
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About this item
White Sesame Seeds: The Tiny Seed with Big Health Benefits
๐ธ White sesame (Sesamum indicum) is a highly nutritious seed, commonly used in various cuisines for its mild, nutty flavor and numerous health benefits. Rich in calcium, iron, magnesium, antioxidants, and healthy fats, white sesame seeds can be consumed in different forms, such as whole seeds, sesame paste (tahini), or ground into a powder, adding flavor and nutrition to dishes.
Also Know as:ย Tella Nuvvulu, Safed Til, Vellai Ell, Bili Ellu, Vella Ellu, Pandhre Til, Safed Tal, Chitte Til, Sada Til.
๐ฟย Health Benefits of White Sesame Seeds:
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Strengthens Bones โ High in calcium for strong bones. ๐ฆด๐ฅ
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Heart Health โ Healthy fats reduce bad cholesterol. โค๏ธ๐ฅ
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Aids Digestion โ Fiber-rich, prevents constipation. ๐๐ฝ๏ธ
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Hair Growth โ Zinc nourishes hair and scalp. ๐โโ๏ธ๐ฐ
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Glowing Skin โ Antioxidants fight aging. โจ๐งด
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Regulates Sugar โ Supports blood sugar control. ๐๐ฌ
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Brain Function โ Boosts memory & focus. ๐ง โก
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Boosts Immunity โ Zinc & selenium for defense. ๐ก๏ธ๐ช
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Liver Health โ Detoxes and supports wellness. ๐ต๐งฝ
๐ฝ๏ธย How to Use White Sesame Seeds:
โ ๐ฅค In Smoothies โ Add for extra nutrition and nutty flavor.
โ ๐ฅ In Salads โ Sprinkle for crunch and nutrients.
โ ๐ In Baked Goods โ Mix into bread, muffins, or cookies.
โ ๐ In Stir-Fries โ Toss in for crunch and aroma.
โ ๐ฅ Sesame Butter (Tahini) โ Grind into a creamy dip or spread.
โ ๐ As a Topping โ Garnish rice, noodles, or soups.
โ ๐ซ In Energy Bars/Laddoos โ Mix with nuts and dates for bites.
โ ๐จ In Desserts โ Sprinkle on sweets, yogurt, or ice cream.
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