Sesame Seeds - Black
(Nalla Nuvvulu)|
โน114
|
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About this item
Black sesame: The Tiny Seed with Big Health Benefits
๐ธ Black sesame (Sesamum
indicum) is a highly nutritious seed, widely used in Asian cuisine for
its rich flavor and health benefits. It is packed with calcium, iron,
magnesium, antioxidants, and healthy fats. It can be used in various forms,
including whole seeds, sesame paste (tahini), or ground into a powder, adding a
nutty flavor and nutritional value to dishes.
Health Benefits of Black sesame:
โ
Strong Bones โ High calcium for bone strength. ๐ฆด๐ฅ
โ
Heart Health โ Healthy fats lower bad cholesterol. โค๏ธ๐ฅ
โ
Better Digestion โ Fiber supports gut health. ๐๐ฝ๏ธ
โ
Hair Growth โ Nourishes scalp & prevents graying. ๐โโ๏ธ๐ฟ
โ
Glowing Skin โ Antioxidants fight aging. โจ๐งด
โ
Blood Sugar Control โ Stabilizes glucose levels. ๐๐ฌ
โ
Brain Boost โ Enhances memory & focus. ๐ง โก
โ
Stronger Immunity โ Rich in zinc & iron. ๐ก๏ธ๐ช
โ
Liver Support โ Detoxifies and energizes. ๐ต๐งฝ
ย
How to Use Black Sesame Seeds
โ ๐ฅค In Smoothies โ Add for a nutrient boost.
โ ๐ฅ In Salads โ Sprinkle for crunch and nutrition.
โ ๐ In Baked Goods โ Mix into bread, muffins, cookies.
โ ๐ In Stir-Fries โ Toss in for texture and flavor.
โ ๐ฅ Sesame Butter (Tahini) โ Grind into a creamy dip/spread.
โ ๐ As a Topping โ Garnish rice, noodles, or soups.
โ ๐ซ In Energy Bites โ Blend with nuts, dates, and honey.
โ ๐จ In Desserts โ Use in sweets or over yogurt/ice cream.
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