About this item
🌾 Chak Hao: The Black
Rice Treasure of Manipur 🌾💪
Chak Hao is a unique variety of aromatic black rice
native to Manipur, a state in Northeast India. Known for its deep
purple-black colour and rich nutty flavor. Traditionally used in sweet dishes
like Chak Hao Kheer, this rice turns deep purple when cooked and is both
delicious and highly nutritious. It holds cultural significance and is often
served during festivals and special occasions.
✨ Benefits of Chak Hao
✅ Rich in Antioxidants 🫐 – Contains
anthocyanins (like in blueberries) to fight free radicals.
✅ High in Fiber 🌾 – Aids digestion and
helps with weight control.
✅ Good Source of Iron 🩸 – Boosts hemoglobin, prevents
anemia.
✅ Low Glycemic Index 🍚 – Diabetic-friendly; controls blood
sugar levels.
✅ Gluten-Free 🚫🌾 – Safe for
gluten-sensitive diets.
🍽️ How to Use Chak Hao?
✔️ Chak Hao Kheer 🍮 – Cook
with milk, cardamom & jaggery for a tasty dessert.
✔️ Steamed as Rice 🍚 – A colorful, healthy rice alternative.
✔️ Salads/Buddha Bowls 🥗 – Mix with veggies for a fiber-rich
meal.
✔️ Baked or Puffed Snacks 🍫 – Great in energy bars or as
puffed rice.
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